Crispy Air Fryer Zucchini Fries (Print Version)
# Ingredients:
→ Vegetables
01 -
3 medium zucchini
→ Seasoning
02 -
1 teaspoon salt, or to taste
03 -
1 teaspoon black pepper, or to taste
04 -
1 tablespoon Italian seasoning blend
→ Coating
05 -
1/2 cup all-purpose flour
06 -
2 large eggs
07 -
1 cup breadcrumbs (panko or Italian style)
08 -
1/3 cup Parmesan cheese, freshly grated
09 -
2 tablespoons cooking oil spray
# Instructions:
01 -
Set up your breading station: On a plate, mix flour with salt, pepper, and Italian seasoning. In a bowl, whisk the eggs until smooth. In another bowl, combine breadcrumbs with Parmesan cheese.
02 -
Cut your zucchini into 3-inch fry shapes. Dip each piece first in the seasoned flour, then egg (letting excess drip off), and finally coat in the Parmesan-breadcrumb mixture, pressing gently to adhere.
03 -
Lightly spray your air fryer basket with oil. Arrange the coated zucchini fries in a single layer, being careful not to overcrowd. Give them a light spray of oil and air fry at 400°F for 9 minutes until golden and crispy.
04 -
Remove the crispy fries carefully from the air fryer basket and serve them hot, enjoying the perfect combination of Italian seasonings and Parmesan in every crunchy bite.
# Notes:
01 -
Work in batches to avoid overcrowding the air fryer
02 -
The oil spray helps achieve better browning
03 -
Best served immediately while hot and crispy