Rich Chocolate Date Caramels

This decadent date caramel treat transforms simple ingredients into luxurious chocolate-covered bites that taste like traditional caramels but come with impressive health benefits. The rich, chewy texture combined with smooth chocolate creates an indulgence you can feel good about sharing.

I first made these date caramels during a cleanse when I was desperately craving something sweet yet wholesome. What started as a dietary compromise quickly became a household favorite that I now prepare for every holiday gathering and special occasion.

Key Ingredients

• Medjool dates: The natural caramel flavor and sticky texture creates the perfect base for this treat. Look for plump dates that feel soft to the touch.
• Almond butter: Adds creaminess and depth to the caramel. Choose a natural variety with no added oils or sugar.
• Coconut oil: Helps achieve the perfect texture and mouthfeel. Use unrefined for a hint of coconut flavor or refined for a neutral taste.
• Chocolate chips: Creates the decadent coating that balances the sweet caramel. Opt for high quality dark chocolate for the richest flavor and health benefits.

Step-by-Step Instructions

Soften the Dates:

Place pitted dates in very hot water for 10 minutes until they become extremely soft and pliable. This critical step ensures your caramel will blend into a smooth consistency without leaving chunks or requiring excessive processing.

Create the Caramel:

Drain the soaked dates completely and transfer them to your food processor. Add the almond butter and melted coconut oil then process until the mixture transforms into a completely smooth paste, scraping down the sides as needed to incorporate all ingredients.

Set the Caramel Base:

Line a 9x5 inch loaf pan with parchment paper leaving overhang for easy removal. Pour the date mixture into the pan and spread evenly using a spatula or the back of a spoon. Place in freezer for 2 to 3 hours until completely firm to the touch.

Cut Into Portions:

Remove the solidified caramel from the pan using the parchment overhang. Transfer to a cutting board and slice into 12 equal squares using a sharp knife wiped clean between cuts for the neatest results.

Prepare the Chocolate Coating:

Combine chocolate chips and 2 teaspoons coconut oil in a heat safe bowl. Melt either in 30 second microwave intervals, stirring between each, or over a double boiler until completely smooth and glossy.

Dip and Set the Caramels:

Using a fork, gently dip each caramel square into the melted chocolate ensuring complete coverage. Tap excess chocolate off before transferring to a parchment lined plate. Place in refrigerator for at least one hour until the chocolate coating has fully hardened.

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The medjool dates are truly the star of this recipe. After years of experimenting with different varieties, I discovered that medjool dates provide the perfect natural caramel flavor that mimics traditional candy without any added sugar. My children actually prefer these to store bought caramels, which makes this health conscious mom incredibly happy.

Storage and Serving

These chocolate covered date caramels must be stored in the refrigerator as the coconut oil in both the caramel and chocolate coating will soften at room temperature. For the best texture, remove them from the refrigerator about 5 minutes before serving to allow them to slightly soften. The caramels can be arranged on a beautiful platter for entertaining or packed individually in mini cupcake liners for gifting.

Customization Options

The beauty of this recipe lies in its flexibility. The almond butter can be replaced with any nut or seed butter that suits your taste preferences or allergy needs. Try cashew butter for an incredibly buttery flavor or sunflower seed butter for a nut free option. You can also add 1/4 teaspoon of vanilla extract or a tiny pinch of sea salt to the caramel base for additional flavor dimensions. For a festive touch, consider sprinkling the wet chocolate with flaky sea salt, chopped nuts, or even edible gold flakes before it sets.

Perfect Pairings

These date caramels complement a strong cup of coffee or espresso beautifully. The bitterness of the coffee balances the sweet caramel notes. For a special dessert platter, serve alongside fresh berries and other small treats like nuts or dried fruits. They also make a wonderful addition to a cheese board, especially when paired with sharp cheeses that contrast with their sweetness.

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Frequently Asked Questions

→ Can I use a different nut butter for this recipe?

Yes, you can use any nut or seed butter, such as peanut butter or sunflower seed butter. It may slightly alter the flavor, but it will still be delicious!

→ Do I have to soak the dates before blending?

Soaking the dates ensures a smooth and creamy texture, especially if your dates are firm or dry. This step is highly recommended for the best results!

→ What type of chocolate works best for coating?

Chocolate chips or a high-quality chocolate bar work well. You can choose dark, semi-sweet, or even dairy-free chocolate based on your preferences.

→ How should I store these date caramels?

Store the caramels in an airtight container in the refrigerator for up to a week or freeze them for longer storage. Avoid leaving them at room temperature for extended periods as the chocolate may melt.

→ Can I make these without a food processor?

A high-speed blender can be used as an alternative, but a food processor is generally easier for achieving the correct consistency. If neither are available, mash the dates by hand and mix thoroughly.