Spinach Feta Turkey Meatballs (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 lb ground turkey
02 -
1 cup fresh or frozen spinach, chopped
03 -
½ cup crumbled feta cheese
04 -
1 egg
05 -
1/3 cup breadcrumbs
06 -
1 small onion, finely chopped
07 -
2 cloves garlic, minced
08 -
1 teaspoon dried oregano
09 -
Salt and pepper to taste
10 -
Olive oil for greasing
# Instructions:
01 -
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease with olive oil.
02 -
If using fresh spinach, chop it finely. If using frozen, thaw completely and squeeze out excess moisture until dry.
03 -
In a large mixing bowl, combine ground turkey, prepared spinach, crumbled feta, egg, breadcrumbs, chopped onion, minced garlic, oregano, salt, and pepper. Mix until well incorporated without overmixing.
04 -
Shape the mixture into 1 to 1.5 inch diameter meatballs, yielding approximately 20-24 pieces.
05 -
Arrange meatballs on the prepared baking sheet with space between each. Bake for 20-25 minutes until cooked through and golden brown.
06 -
Remove from oven and allow to rest for a few minutes before serving. Pair with roasted vegetables, fresh salad, or pasta if desired.
# Notes:
01 -
For best results, ensure frozen spinach is thoroughly drained to prevent watery meatballs.
02 -
These meatballs can be prepared ahead and refrigerated before baking.