Za'atar Chicken Thighs Tahini

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These Za'atar Chicken Thighs combine Middle Eastern flavors in a delicious, easy-to-prepare dish. Boneless chicken thighs are marinated in a flavorful blend of creamy tahini, red wine vinegar, lemon juice, and aromatic za'atar spice. After marinating for optimal flavor absorption, the chicken is baked until perfectly tender. The reserved tahini sauce adds a creamy finishing touch, while optional garnishes of fresh parsley, charred peppers, and lemon wedges brighten the dish. This make-ahead friendly meal balances tangy, nutty, and herbaceous notes in every bite.

marry from tastelikemagic.com
Updated on Thu, 24 Apr 2025 12:42:47 GMT
A bowl of chicken with spices. Pin it
A bowl of chicken with spices. | tastelikemagic.com

This za'atar chicken dish transforms ordinary chicken thighs into a Middle Eastern feast with minimal effort. The combination of creamy tahini, bright lemon, and aromatic za'atar creates chicken that's tender inside with incredible flavor in every bite.

I first made this recipe when hosting friends who had recently traveled to Lebanon. Their eyes lit up at the first bite, and now this has become my signature dish whenever I want to impress without spending hours in the kitchen.

Ingredients

  • Tahini: Ensures a creamy base for the marinade look for high quality with good runny consistency
  • Red wine vinegar: Adds tangy depth that balances the richness
  • Fresh lemon juice: Brightens all the flavors use freshly squeezed for best results
  • Zaatar spice blend: Provides the signature herbal earthy flavor find it at specialty stores or make your own
  • Fresh herbs: Parsley and mint create brightness and freshness
  • Aleppo pepper: Contributes gentle smoky heat without overwhelming
  • Chicken thighs: Are ideal as they remain juicy and absorb flavors better than breast meat
  • Garlic: Intensifies as it marinates providing aromatic backbone

Step-by-Step Instructions

Create the Marinade:
Combine tahini, red wine vinegar, olive oil, lemon juice, zaatar, dried mint, fresh herbs, Aleppo pepper, salt, pepper, and chopped garlic in a large bowl. Whisk thoroughly until smooth. The mixture should have a pourable consistency add a tablespoon or two of water if needed to thin it out. Be sure to reserve half a cup of this marinade before adding chicken it will become your serving sauce.
Season and Marinate:
Pat chicken thighs dry with paper towels then season both sides with additional salt and pepper. This preseasoning ensures flavor penetrates deeply. Submerge the chicken in the marinade, turning to coat every surface. Cover the bowl tightly and refrigerate for at least one hour ideally overnight the longer it marinates, the more pronounced the flavor development will be.
Prepare for Baking:
Preheat your oven to 400°F and line a baking sheet with parchment paper. Remove chicken from marinade letting excess drip off arrange pieces on the baking sheet with space between each piece to allow proper air circulation.
Chicken with herbs and spices. Pin it
Chicken with herbs and spices. | tastelikemagic.com

The tahini is truly the secret ingredient in this recipe. My Lebanese neighbor taught me that quality matters here look for tahini made from hulled sesame seeds that has been properly processed to achieve that silky texture. When I first started making Middle Eastern dishes, I used to skimp on tahini quality, but the difference between a good and mediocre brand is remarkable in the final flavor.

Make Ahead Magic

This dish actually improves with time, making it perfect for busy households. You can prepare the marinade up to three days ahead and keep it refrigerated. The chicken can marinate overnight, developing deeper flavors while you sleep. Once cooked, leftovers retain their moisture and taste for up to four days in the refrigerator, making weekday lunches something to look forward to.

Serving Suggestions

Transform this chicken into a complete meal by serving it alongside warm pita bread and a bright cucumber tomato salad. For a heartier option, place the chicken over a bed of fragrant rice or bulgur pilaf to soak up the delicious tahini sauce. A simple side of roasted vegetables like cauliflower or eggplant complements the Middle Eastern flavors perfectly. Drizzle everything with the reserved tahini sauce just before serving for maximum impact.

The Cultural Context

This recipe draws inspiration from Levantine cuisine, particularly dishes found across Lebanon, Syria, and Palestine where zaatar and tahini are pantry staples. Traditionally, similar marinades might be used for grilled meats or roasted vegetables during family gatherings and celebrations. The combination of herbs and tangy flavors reflects the Mediterranean emphasis on fresh, vibrant ingredients that bring people together around a shared table.

A bowl of chicken with spices. Pin it
A bowl of chicken with spices. | tastelikemagic.com

This recipe is a flavorful journey that transforms simple ingredients into an unforgettable dish with vibrant Mediterranean character.

Frequently Asked Questions

→ How long should I marinate the chicken thighs?

For best results, marinate the chicken thighs for at least one hour, but overnight marination is recommended for maximum flavor absorption. The longer marinating time allows the za'atar and tahini flavors to fully penetrate the meat.

→ What is za'atar spice made of?

Za'atar is a Middle Eastern spice blend typically containing dried thyme, oregano, marjoram, sumac, toasted sesame seeds, and salt. The exact composition varies by region, but it delivers an aromatic, earthy flavor with subtle citrus notes from the sumac.

→ Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts, but you'll need to adjust the cooking time as breasts cook faster and can dry out more easily than thighs. Aim for an internal temperature of 165°F (74°C), which typically takes 25-30 minutes for breasts, depending on their thickness.

→ What should I serve with Za'atar Chicken Thighs?

These chicken thighs pair beautifully with Middle Eastern sides like tabbouleh, hummus, warm pita bread, roasted vegetables, or a simple cucumber and tomato salad. For a complete meal, serve with fluffy rice pilaf or couscous to soak up the delicious tahini sauce.

→ How do I fix tahini sauce if it's too thick?

If your tahini sauce is too thick, gradually add cold water, one tablespoon at a time, while whisking continuously until you reach your desired consistency. The tahini will initially seize and become thicker when liquid is added, but will then loosen up with continued whisking and additional liquid.

→ Can I make this dish ahead of time?

Yes! This is an excellent make-ahead dish. You can prepare the marinade and marinate the chicken up to 24 hours in advance. The reserved tahini sauce can also be made ahead and refrigerated separately. Simply bake the chicken when you're ready to serve.

Za'atar Chicken with Tahini

Aromatic chicken thighs infused with za'atar spice and creamy tahini sauce, creating a delicious Middle Eastern inspired dish.

Prep Time
15 Minutes
Cook Time
40 Minutes
Total Time
55 Minutes
By: Marry

Category: Main Courses

Difficulty: Intermediate

Cuisine: Middle Eastern

Yield: 4 Servings (8 chicken thighs)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Marinade Base

01 ½ cup tahini (ensure runny consistency)
02 ⅓ cup red wine vinegar
03 2 tablespoons olive oil
04 ¼ cup fresh lemon juice (approximately 1 large lemon)

→ Herbs and Spices

05 1 tablespoon za'atar
06 ¼ teaspoon dried mint
07 ⅓ cup fresh parsley, chopped
08 ¼ cup fresh mint, chopped
09 1 teaspoon Aleppo pepper
10 1 teaspoon sea salt, plus more for seasoning chicken
11 ½ teaspoon black pepper, plus more for seasoning chicken
12 5 cloves garlic, finely chopped

→ Protein

13 8 boneless, skinless chicken thighs (approximately 2-3 kg total)

Instructions

Step 01

Combine tahini, red wine vinegar, olive oil, lemon juice, za'atar, dried mint, fresh herbs, Aleppo pepper, salt, pepper, and chopped garlic in a large bowl. Whisk until fully integrated. If the marinade is too thick, add 2-3 tablespoons of water until it reaches a pourable consistency.

Step 02

Remove ½ cup of the marinade and set aside for serving later.

Step 03

Season chicken thighs on both sides with additional salt and pepper. Place seasoned thighs in the bowl with remaining marinade, ensuring they're well coated. Cover with plastic wrap and refrigerate for at least 1 hour or overnight for maximum flavor development.

Step 04

Preheat oven to 205°C (400°F). Line a baking sheet with parchment paper. Remove chicken from marinade, allowing excess to drip off, and arrange pieces on the prepared baking sheet.

Step 05

Bake in preheated oven for 35-40 minutes or until the internal temperature reaches 74°C (165°F) when tested with a meat thermometer.

Step 06

Plate the chicken thighs and drizzle with the reserved tahini sauce. Optionally garnish with additional fresh parsley, charred peppers, and lemon wedges for serving.

Notes

  1. The tahini sauce can be made up to 3 days in advance and stored in the refrigerator.
  2. For a more intense flavor, score the chicken thighs before marinating.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Whisk
  • Meat thermometer

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains sesame (tahini)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 425
  • Total Fat: 28.5 g
  • Total Carbohydrate: 6.2 g
  • Protein: 36 g