Pin it
This high protein cottage cheese and egg breakfast bars recipe has transformed my morning routine. Packed with protein and veggies, these make-ahead bars have become my secret weapon for busy weekdays when I need something substantial but have zero time to cook.
I first created these bars during a particularly hectic work week when I needed breakfasts I could grab on my way out the door. Now they're a Sunday ritual that sets me up for stress-free mornings.
Ingredients
- Cottage cheese: Provides the protein backbone and creates a fluffy texture in these bars
- Eggs: Work as both a binding agent and protein booster making the bars sturdy enough to eat by hand
- Bell peppers: Add sweet crunch and vibrant color while providing vitamin C
- Green onions: Deliver mild savory flavor without overpowering the dish
- Bacon: Introduces that irresistible smoky flavor; use uncured varieties for less sodium
- Cheddar cheese: Creates those delicious crispy edges everyone fights over
- Garlic powder and onion powder: Enhance savory notes without the prep work of fresh aromatics
- Salt and pepper: Balance all flavors; always taste before baking and adjust accordingly
- Optional spinach: Sneaks in extra nutrients without changing the flavor profile
Step-by-Step Instructions
- Prepare the baking dish:
- Preheat your oven to 375°F then thoroughly grease a 9×13 inch baking dish focusing on the corners where sticking often occurs. A light coating of cooking spray works perfectly but butter adds extra flavor if you prefer.
- Create the base mixture:
- In a large mixing bowl whisk together cottage cheese and eggs until relatively smooth. Some texture is fine but break up any large cottage cheese curds for the most consistent bars. This base provides the protein structure for your breakfast bars.
- Add the flavor components:
- Gently fold in diced bell peppers green onions crumbled bacon cheddar cheese and seasonings. Mix just until evenly distributed; over mixing can make the bars dense. The colorful vegetables should be distributed throughout the mixture.
- Bake to perfection:
- Pour the mixture into your prepared baking dish and spread it evenly to ensure consistent cooking. Bake for 25 to 30 minutes watching carefully near the end. The bars are done when the center feels firm to touch and the edges have turned golden brown.
- Rest before cutting:
- Allow the breakfast bars to cool for 10 minutes before slicing. This resting period is crucial as it allows the proteins to set making for clean slices that hold together when picked up.
Pin it
The cottage cheese is truly the secret weapon in this recipe. I discovered its magic while trying to increase my protein intake without relying solely on eggs. The result was a breakfast that kept me satisfied until lunch without the mid-morning energy crash I used to experience.
Storage Solutions
These breakfast bars shine as a meal prep option. After cooling completely cut into individual portions and store in an airtight container in the refrigerator for up to 5 days. For longer storage wrap each portion individually in plastic wrap then place in freezer bags. They'll keep for up to 3 months frozen. Thaw overnight in the refrigerator or microwave from frozen using 30-second intervals until warmed through.
Endless Variations
The basic formula for these bars remains the same but the mix-ins can be endlessly customized. Try Mediterranean inspired bars with feta olives and sun-dried tomatoes. Southwest versions with pepper jack cheese black beans and corn are family favorites. For vegetarian options simply omit the bacon and add extra vegetables or substitute with plant-based bacon. The recipe adapts beautifully to whatever ingredients you have on hand.
Nutritional Benefits
Beyond just protein these breakfast bars deliver a nutritional powerhouse to start your day. The eggs provide choline important for brain health while the colorful vegetables add antioxidants and fiber. Using reduced-fat cheese and turkey bacon can lower the fat content while maintaining flavor. For those watching carbohydrates these bars contain minimal carbs making them suitable for many dietary preferences. Adding extra vegetables increases the fiber content which helps maintain steady energy levels throughout the morning.
Pin it
These breakfast bars make mornings a breeze with their convenience, nutrition, and tasty versatility. One bite, and you'll be hooked!
Frequently Asked Questions
- → Can I make these breakfast bars vegetarian?
Absolutely! Simply omit the bacon or replace it with vegetarian alternatives like plant-based bacon, smoked tofu, or additional vegetables. You'll still get plenty of protein from the cottage cheese and eggs.
- → How long do these breakfast bars last in the refrigerator?
When stored in an airtight container, these breakfast bars will keep well in the refrigerator for up to 7 days, making them perfect for weekly meal prep.
- → Can I freeze these breakfast bars?
Yes! These bars freeze excellently. Wrap individual portions in parchment paper, then store in a freezer-safe container or bag. They'll keep for up to 3 months. Thaw overnight in the refrigerator or microwave from frozen.
- → What can I serve with these breakfast bars?
These bars are delicious on their own, but pair wonderfully with a dollop of salsa, sliced avocado, a drizzle of hot sauce, or a side of fresh fruit for a complete breakfast. Greek yogurt also makes a nice accompaniment.
- → Can I customize the vegetables in this dish?
Definitely! Feel free to substitute the bell peppers and green onions with other vegetables like mushrooms, zucchini, broccoli, or tomatoes. Just be mindful of moisture content—water-heavy vegetables may need to be pre-cooked to remove excess liquid.
- → Are these breakfast bars keto-friendly?
These bars are relatively low in carbohydrates due to the high protein ingredients, but they're not strictly keto as written. To make them more keto-friendly, you could reduce or eliminate any higher-carb vegetables and ensure your cottage cheese is full-fat.