Banana Peanut Butter Bars (Print Version)

# Ingredients:

→ Base Ingredients

01 - 2 medium ripe bananas, mashed
02 - ½ cup creamy peanut butter
03 - ¼ cup honey or maple syrup
04 - 1 teaspoon vanilla extract
05 - 1 ½ cups rolled oats
06 - ¼ teaspoon salt

→ Optional Add-ins

07 - ½ teaspoon cinnamon
08 - ¼ cup dark chocolate chips or raisins
09 - 2 tablespoons chopped nuts

# Instructions:

01 - Heat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper, leaving some overhang for easy removal, or lightly grease the pan with cooking spray.
02 - In a large bowl, thoroughly mash the bananas with a fork until smooth and no large chunks remain. Add the peanut butter, honey or maple syrup, and vanilla extract. Stir everything together until you have a smooth, well-blended mixture.
03 - Tip in the rolled oats, salt, and cinnamon (if using) to your wet mixture. Stir until everything is evenly combined. Gently fold in any optional ingredients like chocolate chips, raisins, or chopped nuts, distributing them throughout the mixture.
04 - Scoop all of your mixture into the prepared baking pan. Using a spatula or the back of a spoon, press the mixture down firmly and evenly. Take a moment to smooth out the top surface for even baking.
05 - Place the pan in your preheated oven and bake for 25-30 minutes. You'll know they're done when the edges turn golden brown and the center feels set when lightly touched.
06 - Once baked, let the bars rest in the pan for about 10 minutes to set up. Then, use the parchment paper to lift the entire slab out onto a wire cooling rack. Allow to cool completely before cutting into 12 bars or your preferred size.

# Notes:

01 - These bars can be stored in an airtight container at room temperature for up to 3 days or refrigerated for up to a week.
02 - For freezing, wrap individual bars in plastic wrap and freeze for up to 3 months. Thaw at room temperature or microwave for 20-30 seconds before serving.
03 - Try adding seeds like chia or flax, shredded coconut, or a pinch of nutmeg for extra flavor and nutrition.

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