Keto Philly Cheesesteak Rolls

This hearty keto Philly cheesesteak roll ups recipe transforms a classic sandwich into a low-carb delight that doesn’t sacrifice flavor. Each savory roll packs all the satisfaction of a traditional cheesesteak but with only 2g net carbs per serving.

I created these roll ups during a particularly difficult phase of my keto journey when I was desperately missing sandwiches. These have become my go-to solution for entertaining friends who follow different dietary patterns because everyone loves them regardless of whether they care about carb counts.

Ingredients

• Ground beef: The foundation that provides rich protein and satisfying texture to mimic traditional steak
• Monterey jack cheese: Forms the flexible crispy wrap and adds a mild creamy flavor that browns beautifully
• Bell pepper: Adds essential fresh crunch and subtle sweetness plus traditional cheesesteak flavor
• Onion: Caramelizes slightly during cooking, adding depth and authentic cheesesteak flavor profile
• Cream cheese: Creates a rich binding sauce that holds everything together when melted
• Worcestershire sauce: Delivers that umami punch that makes you think of authentic restaurant cheesesteaks
• Salt and pepper: Critical for proper seasoning; adjust according to your taste preferences

Step-by-Step Instructions

Prepare Oven:

Heat your oven to 350°F and line a large baking sheet with parchment paper to prevent sticking. This exact temperature helps the cheese melt properly without burning.

Cook Meat Mixture:

Place your ground beef in a skillet over medium-high heat and immediately add the sliced onions and bell peppers. Cook everything together allowing the vegetables to soften and meat to brown completely, which takes about 5 to 7 minutes. Be sure to break up any large chunks of meat for even texture.

Add Flavorings:

Once the meat is browned, drain any excess grease from the pan. Return to heat and add the Worcestershire sauce, cream cheese, and season with salt and pepper. Stir continuously until the cream cheese fully melts and creates a cohesive filling, approximately 2 minutes. The mixture should be thick enough to hold together when cooled.

Create Cheese Circles:

Divide your shredded Monterey Jack into 8 even piles on the parchment-lined baking sheet, forming circles about 4 inches in diameter. Spread the cheese evenly within each circle, ensuring no gaps. Bake for 8 to 10 minutes, watching carefully until the edges turn golden brown and the center develops a lacy appearance.

Roll The Wraps:

Remove the baking sheet from the oven and let the cheese circles cool for 1 to 2 minutes until they are still pliable but not too hot to handle. Place about 2 tablespoons of the meat mixture on each cheese circle and carefully roll up while still warm. Hold for a few seconds to set the shape and place seam side down on a serving plate.

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The Monterey Jack cheese is truly the magical ingredient here. I discovered through multiple test batches that it creates the perfect balance of pliability when warm and crispness when cooled. My husband now requests these for our movie nights instead of popcorn and honestly I love that we can enjoy something substantial without breaking ketosis.

Make Ahead and Storage

These roll ups can be prepared completely up to two days in advance, making them perfect for busy weeknights. Store them in an airtight container with parchment paper between layers to prevent sticking. For best results, reheat them in a 350°F oven or air fryer for 3 to 5 minutes until warmed through and crispy again. Avoid microwave reheating as it makes the cheese wraps soggy and ruins the texture experience.

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Perfect Pairings

Serve these Philly cheesesteak roll ups with a simple side salad dressed with olive oil and vinegar for a complete meal. For entertaining, I often put out a spread of these alongside other finger foods like buffalo cauliflower bites and deviled eggs for a keto-friendly appetizer platter. My non-keto friends never realize they are eating diet food and always ask for the recipe.

Variations To Try

For those who prefer the traditional cheese steak experience, swap the ground beef for thinly sliced ribeye. Cook the sliced beef quickly over high heat just until no longer pink before continuing with the rest of the recipe. You can also customize these with different cheese varieties. Provolone creates a milder flavor while pepper jack adds a spicy kick. Experiment with add-ins like mushrooms, jalapeños or even a few drops of hot sauce in the filling for different flavor profiles.

Frequently Asked Questions

→ Can I substitute Monterey Jack cheese?

Yes, you can use other cheeses that melt well, such as cheddar, mozzarella, or provolone. Just ensure they crisp and hold the wrap shape.

→ What is the best way to reheat roll ups?

Reheat them in the oven at 350°F for a few minutes to restore their crispy texture. Avoid microwaving as it may soften the wraps.

→ Can I make this dish ahead of time?

Yes, you can prepare the filling and bake the cheese circles in advance. Assemble them just before serving for the best texture.

→ How do I store leftovers?

Store the roll ups in an airtight container in the refrigerator for up to 3 days. Ensure they are completely cooled before storing.

→ Can I add more vegetables to the filling?

Absolutely! Sliced mushrooms, spinach, or zucchini can be added to the filling. Just sauté them with the onions and bell peppers.